View Workout (Suzanne Anderson)
Sunday Morning
August 2, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Met a Legion to run. Ran to the 3 mile stop with Syd pretty hard. Picked up with Mitch and Keith the last 3.5 miles. It was a hard run, but fun. Feel better about Jimmy Brigance after the last few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:30 | 7:36 / Mile | Easy | Asics Nimbus Gel 9 - Brown |