View Workout (Adam Snow)
Elliptical
December 30, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
50' on the ol' Elliptical. Figured it would be wise to go to the gym since it'll be closed for the next two days.
Bumped into JK and M, finishing up their own workout, while I did some core work at track level.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.13 Kilometers | 50:00 | 4:29 / Kilometer |