View Workout (Adam Snow)
Short Run w/ Benson and McDowell
December 28, 2014 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Squeezed this one in before our company arrived as it darkened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 26:41 | 4:26 / Kilometer | Easy |