October 12, 2014 (Morning)
Exercise Type: Run
Comments:
From what I remember, I was mostly watching the race instead of competing in it. I could see all the movement but was never a threat.
The weather was so fowl that the time doesn't really mean anything. I never even cooled down it was so nasty and skipped the awards ceremony. Luckily, CC was there to drive me home. I remember now that we had many cups of coffee afterward.
Looks like I didn't have much of a warm-up...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 50:31 | |||
| 4.0 Kilometers | 17:00 | 4:15 / Kilometer | Warmup | |
| 10.0 Kilometers | 33:31 | 3:21 / Kilometer | Race |