View Workout (Nate Richards)
Wednesday Morning
December 31, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and Chilly
Comments:
Good quick run, recovering from yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:39 | 7:02 / Mile | Easy | Brooks Adrenalins |