View Workout (Kerry Grant)
8 Mile Run
December 31, 2014 (Morning)
Exercise Type: Run
Weather: 30
Comments:
Rooster Front to Steeles Creek to Shelby Street and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:11:01 | 8:49 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |