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gg 2014, no re

December 31, 2014 (Afternoon)

Exercise Type: Run

Weather: ~30 degrees, Cold

Comments:
Took today lighter, got the road race tomorrow. I thought that the ground freezing would be better for stability, but turns out, it's the other way around. It felt like my ankles were going to give out all through the farms. I did avoid hurting myself at least. Added on a few strides at the end too.

Distance Duration Pace Interval Type Shoes
5.0 Miles Easy Brooks Ghost 6 "Rerun"