December 31, 2014 (Afternoon)
Exercise Type: Run
Weather: ~30 degrees, Cold
Comments:
Took today lighter, got the road race tomorrow. I thought that the ground freezing would be better for stability, but turns out, it's the other way around. It felt like my ankles were going to give out all through the farms. I did avoid hurting myself at least. Added on a few strides at the end too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Easy | Brooks Ghost 6 "Rerun" |