View Workout (Dave Carter)
(Untitled)
December 31, 2014 (Afternoon)
Exercise Type: Run
Comments:
good run to end 2014. that same not-so-easy effort, but the distance and pace is becoming more adequate from week to week. happy new year yall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:20 | 6:50 / Mile | Easy | Adios Boost |