View Workout (Liam Albrittain)
(Untitled)
December 31, 2014 (Afternoon)
Exercise Type: Weights
Comments:
2x15 hip flexor leg lifts with 25 pound plate
2x15 squats with bar
2x25 pushups
20 pushups with 20 pound weights
1:30 planks, 20 plank leg lifts
1-minute flutter kicks
3x30 box step-ups
16 pull-ups (6 (!), 5, 5)
1:30 arm swings with 2.5 pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |