View Workout (Nate Richards)
Recovery
December 31, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold but great Sunset
Comments:
Ran up to elli from elsa and back. wanted to do a pushup/pullup pyramid but both hay and crafton are closed for the newyear. Ran down the bluff trail and caught the sunset over the mississippi river.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:25 | 7:23 / Mile | Recovery | Brooks Adrenalins |