View Workout (Bob Bridges)
(Untitled)
December 31, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, cold, 37
Comments:
riverbend road to the sign. ran a great run, was pretty tired at about halfway point but was able to maintain pace. last mile was a huge struggle but was the fastest mile. might have given up on straightaway when I saw I didn't have enough time, could have costed me sub 40 but not sure, I was still pushing it very hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:04 | 8:00 / Mile | Tempo | Nike Pegasus 31 |