View Workout (Naomi Blaushild)
MV Hill Circuits
July 2, 2008 (Night)
Exercise Type: Run
Weather: muggy but not terribly hot
Comments:
legs tired but not too bad for having run this morning. felt good to get back on the hills but i was having a lot of trouble focusing on what i was doing - so i need to work on that! otherwise, not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Mizuno Wave Rider 11 |