View Workout (Mike Schellen)
CTMS
January 1, 2015 (Afternoon)
Exercise Type: Run
Weather: Light rain, breeze, very humid, 34
Comments:
Avg pace 11:58; Best pace 10:22; Avg HR 153; Calories 290
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 30:01 | 11:57 / Mile | Training | Brooks Adrenaline 15 - Blue |