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DCCLV

January 1, 2015 (Afternoon)

Exercise Type: Run

Weather: 40s, sunny, wore shorts

Comments:
Started the year with Jackson at his house at 43rd Place and we crossed River, somehow got to 48th, took Massachusetts to 34th to Reno to Fessenden and then came back to Wisconsin, Ellicott and 43rd again. Pace was mellow but honest and I felt fine; the return to regular, 40-45-minute runs has not proved nearly as difficult as I thought it would. He and I did 1-minute six-inches, flutter kicks and scissor kicks, 3x20 supermen, 20 clams and 20 calf raises.