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Psy ft. Snoop Lion/Dogg

January 1, 2015 (Afternoon)

Exercise Type: Run

Weather: ~35 degrees, Windy

Comments:
Hamilton Hangover today. Luckily, I wasn't, but it seemed like a bunch of people there were. Reasonably fun, but definitely not a fast day. Pretty slow actually. I'm not too worried though, I'm training for the mile, not 5 miles, so I'm ok with this. Plus, it's faster than I went freshman year, so that's nice.

Distance Duration Pace Interval Type Shoes
8.0 Miles 31:39
2.0 Miles Warmup Brooks Ghost 6 "Rerun"
5.0 Miles 31:39 6:19 / Mile   Brooks Ghost 6 "Rerun"
1.0 Miles Cooldown Brooks Ghost 6 "Rerun"