View Workout (Jared Williams)
Getting Back to Good
January 1, 2015 (Morning)
Exercise Type: Run
Weather: Sunny but Freaking Cold
Comments:
First run in a week plus. Not gassed at the end but felt smooth throughout. Going to have to schedule runs as time allows. Hopeful for a good 2015.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 46:17 | 6:45 / Mile | Cruise | Nike DualFusion |