View Workout (Adam Snow)
Easy Run
December 31, 2014 (Afternoon)
Exercise Type: Run
Weather: cold but not much wind
Comments:
Easy run with TM (home from Prague, Mexico and Ireland) to Ft. Amherst and back. He was strong on Barter's Hill, I must say.
Too icey on the trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 58:58 | 4:32 / Kilometer | Easy |