View Workout (Nate Richards)
Friday Morning
January 2, 2015 (Morning)
Exercise Type: Run
Weather: Warm and Overcast
Comments:
Ran with Savanna. I don't know why, but when I woke up this morning I didn't feel like running. I dismissed the thought, but I didn't like that thought being in my waking consciousness. I need to re-align myself with the consciousness of love.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Adrenalins |