View Workout (Eric Williamson)
(Untitled)
January 2, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I did a mile warm-up, stretched, and then did 2.5 miles at alternating speed, mostly at 6:15 pace but also at 6:40 to 5:30 even for a little. Then I did a half mile cooldown. Then I biked for a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 2.5 Miles | Fartlek | Saucony Guide 7 | ||
| 0.5 Miles | Cooldown | Saucony Guide 7 |