View Workout (Rachel Herrick)
Run
January 2, 2015 (Morning)
Exercise Type: Run
Comments:
Felt so good today, injuries weren't bothering me. I think a couple days of cross training my also helped with just overall recovery. Did strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 36:53 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Miles | 36:53 | 7:22 / Mile | ||
| 1.0 Miles |