View Workout (Adam Snow)
Elliptical
January 2, 2015 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
50' on Ellitical(level 8), 3 x goblet squats, chin ups, hamstring thingies, 10' of core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Kilometers | 50:00 | 4:35 / Kilometer |