View Workout (lawrence smith)
Walk from Kurdsman Church and Bazaar
August 2, 2009 (Morning)
Exercise Type: Walk
Comments:
Iraqi Airways to church to rug shop to hotel. Carried 40 lb rugs last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Running ETC Special Asics |