View Workout (Liam Albrittain)
DCCLVI
January 3, 2015 (Afternoon)
Exercise Type: Run
Weather: Grey, cold rain
Comments:
I took Glebe to Washington Golf which got me to 22 minutes, whereupon I lifted weights and then took 26th back to Military and 36th. I felt stronger than usual on the 36th street hill. Looking forward to getting some company next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:29 | 7:32 / Mile | Training |