View Workout (Liam Albrittain)
(Untitled)
January 3, 2015 (Afternoon)
Exercise Type: Weights
Comments:
3x15 squats with bar
3x30 box steps
Pull-ups: 6, 6, 5
2x15 standing hip flexor leg lifts with 25-pound plate
2x20 pushups first with 20 pound weights, then 15
1:30 planks, 20 plank leg lifts
2x1:30 arm swings with 2.5 pound weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |