View Workout (Daniel Barkes)
800m Mens League
August 2, 2009 (Morning)
Exercise Type: Run
Comments:
Easy 800m, 64 at the bell and hit 580m-710m hard then jogged last 80m 2.01.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Cruise | Nike Zoom Victory |