View Workout (Eric Williamson)
(Untitled)
January 3, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Did a tiny bit of calf and arm work. Then I warmed-up and stretched. Then ran 2.5 miles at varying speed averaging at about a 6:30 mile. Then I did a half mile cooldown. Then I biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 2.5 Miles | Training | Saucony Guide 7 | ||
| 0.5 Miles | Cooldown | Saucony Guide 7 |