View Workout (Eric Williamson)
(Untitled)
January 4, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
I did 2.5 miles again, at varying speed, 1 mile at 6:18 pace, .75 miles at 6:40 pace, .5 miles at 6 pace, and the final .25 miles at 5:13 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 15:30 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 2.5 Miles | 15:30 | 6:12 / Mile | Training | Saucony Guide 7 |
| 0.5 Miles | Cooldown | Saucony Guide 7 |