View Workout (Nate Richards)
Long Snowy Run
January 4, 2015 (Afternoon)
Exercise Type: Run
Weather: SNOW!!!
Comments:
Was very excited to run today because of the snow and speaker in my backpack. Unknowingly did my first 2 miles at about a 5:40 pace. When I realized it I slowed down. I did leeeeeeroy starting on the river road from my house, and cut through prin on the way back. Very nice run, but a little too fast for a sunday run. I feeeeeeeel fantastic regardless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.48 Miles | 1:03:10 | 6:39 / Mile | Long | Brooks Adrenalins |