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10 miles Freemanville
January 4, 2015 (Morning)
Exercise Type: Run
Comments:
Last mile, 6:26...3 miles over 8, the rest in the 7s
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 10.01 Miles |
1:17:41 |
7:45 / Mile |
Training
|
|