View Workout (Liam Albrittain)
DCCLVII
January 4, 2015 (Afternoon)
Exercise Type: Run
Weather: 51, cloudy
Comments:
Zeke came over and we took Military to Lorcom to Lee to George Mason to Yorktown to Glebe to Rock Spring, then came up Yorktown again and went home via 26th. I did not feel that good at all. Crunch progression (45 sec, 25 pushups).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | 7:16 / Mile | Long |