View Workout (Heather Miller)
17 miles...
January 4, 2015 (Morning)
Exercise Type: Run
Comments:
Greg went into the hospital at truman va in columbia on monday December 29. 37 degrees start at 6:18am. temps dropped. a little snow flurried. Kristen Gartland ran the first 5.6 miles with me, then Mary Schutz ran the last 11 with me. pretty nice. the last 3 miles were tough... over 10 min miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:52:02 | 10:07 / Mile | Long | Brooks Pure Flow 3 hot pink and black |