View Workout (Bob Bridges)
(Untitled)
January 4, 2015 (Night)
Exercise Type: Run
Weather: 1-4" snow, 25
Comments:
intervals around moody. 1-4 inches of snow, most of moody perimeter was plowed. felt tired on these
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 8:30 | |||
| 0.8 Miles | Warmup | Nike Old Pegasus | ||
| 0.4 Miles | 2:50 | 7:04 / Mile | Interval | Nike Old Pegasus |
| 0.4 Miles | 2:48 | 6:59 / Mile | Interval | Nike Old Pegasus |
| 0.4 Miles | 2:52 | 7:09 / Mile | Interval | Nike Old Pegasus |
| 0.8 Miles | Recovery | Nike Old Pegasus | ||
| 0.4 Miles | Cooldown | Nike Old Pegasus |