View Workout (Ryan Bobb)
Tempo run brush hollow
July 31, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Warmup. Tempo run at brush hollow. 3 big perimiter loops. and one small loop. cooldown and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:45 | |||
| 3.0 Miles | 20:41 | 6:53 / Mile | Warmup | Asics GT-2140 |
| 5.0 Miles | 31:44 | 6:20 / Mile | Tempo | Asics GT-2140 |
| 3.0 Miles | 21:20 | 7:06 / Mile | Cooldown | Asics GT-2140 |