View Workout (Ryan Bobb)

Calendar - Statistics - Workouts

Return to Log Return to Log

Basic run

August 1, 2009 (Morning)

Exercise Type: Run

Comments:
Basic run, bac and 6 striders. stretched well

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:49 6:49 / Mile Training Asics GT-2140

Share on Facebook | Public Link