View Workout (Lauren Metzger)
Dog Sitting -> Wolf Run
August 3, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
felt okay, busy house/dog sitting, so i ran out from there house (2.75) to Wolf Run and tried to do about 2.5 around the trails, very hilly run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:08:58 | |||
| 2.75 Miles | 23:22 | 8:29 / Mile | Mizuno Wave Alchemy 10 | |
| 2.75 Miles | 23:29 | 8:32 / Mile | Mizuno Wave Alchemy 10 | |
| 2.75 Miles | 22:07 | 8:02 / Mile | Mizuno Wave Alchemy 10 |