
January 5, 2015 (Afternoon)
Exercise Type: Run
Comments:
Parked on potomac Ave then ran up the CCT toward Bethesda, little Falls Parkway, mass ave, nebraska, down sibley and back. I felt much less tired than yesterday and overall good although the pace felt pacier than conversational.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.13 Miles | 53:45 | 7:32 / Mile |