View Workout (Julia Ernst)

Calendar - Statistics - Workouts

Return to Log Return to Log

CCT Long Run

January 5, 2015 (Afternoon)

Exercise Type: Run

Comments:
Parked on potomac Ave then ran up the CCT toward Bethesda, little Falls Parkway, mass ave, nebraska, down sibley and back. I felt much less tired than yesterday and overall good although the pace felt pacier than conversational.

Distance Duration Pace Interval Type Shoes
7.13 Miles 53:45 7:32 / Mile