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Tempo

July 29, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.75 Miles 1:18:22
2.5 Miles 20:00 8:00 / Mile Warmup  
6.25 Miles 36:22 5:49 / Mile Tempo  
3.0 Miles 22:00 7:20 / Mile Cooldown  

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