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Strength

January 6, 2015 (Morning)

Exercise Type: Weights

Comments:
I haven't been logging strength days very consistently. But here goes.

3x5 of the following:
To the moon
Med ball chest pass
RDL to High pull
Squat jump

2x5 DB Snatch each
2x60s glute bridge

3x12 BOSU ball push-up.