View Workout (Coach Fortney)
Greenbelt West to salem drive/back
July 2, 2008 (Night)
Exercise Type: Run
Weather: 80 some humidity
Comments:
went out about 8:30 for a 3 1/2 mile run on the greenbelt. hamstring, groin area was very nagging for the first 1.5 miles then loosened up and felt much better. Very tender soon after finishing. still odd feeling such as hernia. did 2x2 1/2 minute challenges, halfway point and at finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 26:15 | 7:50 / Mile |