View Workout (Eric Williamson)
(Untitled)
January 6, 2015 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Just stretched, and then ran 8 miles straight on the treadmill. It sucked but wasn't as bad I was expecting. I went at an easy pace, longest I've ever run on one by far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:30 | 7:48 / Mile | Long | Saucony Guide 7 |