View Workout (Tim Smith)
Unexpected Meeting
December 26, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 Sunny
Comments:
Block Loop, Downtown to Shelby Street Boat Ramp and back-
I ran into a friend of my from when I was like 5 and jogged with him for about a mile to catch up a bit before heading off for the rest of my run. That changed my mindset a bit and gave me some energy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks Ghost Red & Yellow |