View Workout (John Johnson)
fartlek session
January 6, 2015 (Morning)
Exercise Type: Run
Comments:
Huff n Puff - 1, 2, 3, 4, 3, 2, 1 w. 1 min rec
drills, hurdles, lunge matrix
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 45:00 | 7:49 / Mile | structure 18 |