View Workout (Kaleb Keyserling)
first run in cbus with clint
August 3, 2009 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
My legs are so tired right now. The past two days have been my 2nd and 3rd longest runs the past two weeks. Clint gave me a tour around columbus. It was good to catch up with him and see the place i'm going to be spending the next year. Get to do another long run with Lauren tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:31:00 | 6:44 / Mile | 1130 2 |