View Workout (Eric Williamson)
(Untitled)
January 7, 2015 (Afternoon)
Exercise Type: Run
Weather: Y
Comments:
I warmed up and stretched for a bit. Then I ran 4 miles at pretty much at 6:40 pace the whole time except a little faster at the end. Feeling a soar from past workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:27 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.0 Miles | 26:27 | 6:36 / Mile | Training | Saucony Guide 7 |