View Workout (Liam Albrittain)
DCCLX
January 7, 2015 (Afternoon)
Exercise Type: Run
Weather: 20s, but still tolerable, no wind
Comments:
Left at 3:45 with Tristan, Jackson and David King. We went across River and got to 49th, taking a right on Glenbrook and going through Spring Valley, reaching MacArthur and taking Loughboro and Nebraska back. This was the best I've ever felt on Loughboro; it seemed to pass more quickly than usual. Glad to have made this a run worthy of running-log.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:15 | 7:42 / Mile | Training |