View Workout (Phil Olson)
Club Workout
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
6 x 1min hard 1min easy, 4 x 30sec hard 30sec easy, 4 x 15sec hard 15sec easy. 10 Min recovery jog and them repeated workout.
Felt pretty good considering it was 107 out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |