View Workout (John Davis)
Tempo Attempt
January 6, 2015 (Afternoon)
Exercise Type: Run
Comments:
Went out for a 6 mile tempo but started feeling an increasing pain in my groin as the run went on. Had to stop at 4. Hopefully it's nothing...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 0:00 | |||
| 3.2 Miles | Warmup | Nimbus_12_16_14 | ||
| 4.0 Miles | Brooks_T7_02_20_13 | |||
| 2.0 Miles | Cooldown | Brooks_T7_02_20_13 |