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DCCLXI

January 8, 2015 (Afternoon)

Exercise Type: Run

Weather: 20s, sunny, little wind

Comments:
I took my Shakespeare exam and then set out for a run, planning for 45 minutes. Once I realized I was moving at decent pace, however, I aimed for 50 and resolved not to let the weather get in my way. I took Nebraska to Massachusetts to Garfield to Cleveland Ave to 34th, taking that until it became Reno to 41st to Livingston to Connecticut to 39th to some street near Fort Reno to Fessenden Wisconsin and school. It was quality run except for a few icy patches. I stretched, rolled and did 3x1-minute six inches, flutters and scissors, 3x20 supermen, 20 clams and 25 pushups.

Distance Duration Pace Interval Type Shoes
7.1 Miles 51:47 7:17 / Mile Training