View Workout (Nate Richards)
Recovery
January 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
A little fast for recovery, maybe I was just running faster because it was a little cold with the wind. Did hurdles and the pup pyramid after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:17 | 6:50 / Mile | Recovery | Brooks Adrenalins |