View Workout (Heather Miller)
4.0
January 8, 2015 (Morning)
Exercise Type: Run
Comments:
ran on treadmill at rec plex.
started a no sugar diet... not sure if it's that or the fact that i hadn't run since Sunday or that i was on a treadmill, but it was a little difficult to run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:30 | 10:07 / Mile | Cruise | Brooks Pure Flow 3 hot pink and black |